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Navigating the holiday food frenzy with our resident RD and wellness expert
The average person gains about five pounds of body weight over the holiday season. With the abundance of desserts, portions a-plenty and dinner after family dinner, it’s easy to see how this could be true. To breeze through holiday meals with success, I recommend focusing on the JOY rather than how much weight we may or may not gain. Now…
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Expo East 2022: A Word From Your Agency Sponsor
The booths have been taken down and all the samples have been eaten, but Expo East 2022 showcased trends for the upcoming year that will outlive the memorable weekend in Philadelphia. Some macro-themes were familiar from years past, but nonetheless still booming in the health and wellness food space. The SRW crew took notes in case you missed it. Here…
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Small Wins for Wellness In the Workplace
FACT: The average person will spend roughly one-third of their lifetime at work – maybe more. Work occupies a good chunk of our time each week and, quite often, the majority of our brain space too…and yet it’s during this time that we are most likely to neglect our personal health and well-being. Danger! Instead, picture this: A world in…
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A case for community service days
You know what makes you great at advertising? Understanding humans. Wanna know what helps you understand humans? Being around them, helping them, and taking a minute to realize the world is bigger than just you, so you can give back to it. SRW offers its employees (nicknamed “hooligans,” or hoolies for short) one holiday each month, which means that in…
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